Reach new heights in the sport of your dreams.
Get fit and achieve your athletic goals with our sports-focused fitness programs. Join us today!
Connect with health and fitness professionals (physiotherapists, doctors, gynecologists, physical therapists, neurologists, etc.) to assess your current health and fitness level. So that we can develop a safe and healthy program design. Carry out a posture analysis (Just as it is essential for a doctor to diagnose health issues, similarly it's very important for a trainer to analyze the body posture) that's why we make sure all our e-fit professionals are well trained with Postural analysis and movement screening to the fullest.
Simply put, sport-specific training is fitness and performance training created with the goal of enhancing athletic performance. This kind of training can be highly helpful for athletes if done properly, but it can also be quite harmful if not done so. Sport-specific training has undergone changes over time. At this time, its primary function is to encourage a movement or workout in a weight room with the intention of taking it to the playing field, court, etc. Athletes will concentrate on exercising specific muscle parts and using a specific energy system depending on the activity they are participating in (such as cricket, bodybuilding, marathon training, etc.) in order to enhance their bodies and advance the skills required for their sport.
Provide one-on-one training with E-Fit professionals who are certified by the American Council on Exercise (ACE) and specialized in sports-specific training, who will be having knowledge of anatomy, physiology, human biomechanism, etc. to administer consistent support throughout your sports fitness journey with e-fit.org.in. With the present upgraded BMI equipment, we help you to find your present body condition.
Ensure you receive injury-free and dream-achieving training throughout and after your journey with e-fit.org.in.
Carry out different fitness and sports performance tests according to your specific sports (we evaluate your present fitness level by conducting several fitness tests according to ACE standards and related to members’ particular sports so that we can understand your current fitness and sports performance levels up to date.
A variety of exercises designed to increase general fitness levels are part of the sports fitness program schedule at the eFit gym. Members may anticipate a thorough workout that meets their specific demands with a focus on strength training, cardiovascular workouts, and group courses.
Answers to common fitness questions: equipment use, membership fees, personal training, class schedules, and more.
Sport-specific training refers to a type of exercise aimed at improving an athlete’s performance in a specific sport. It incorporates specific exercises, drills, and movements that mimic the physical demands of the sport with the aim of improving the athlete’s strength, power, speed, agility, and endurance.
Sport-specific training helps athletes improve their performance in their chosen sport by focusing on the specific physical demands of that sport. It helps improve agility, endurance, and overall athletic performance. It also helps prevent injuries by strengthening the muscles and joints used during exercise.
Sport-specific training exercises vary by sport, but examples include plyometrics, flexibility exercises, resistance training, speed and endurance training, and sport-specific exercises such as target practice for basketball players and serve practice for tennis players.
Sport-specific training benefits everyone from beginners to professional athletes practicing a particular sport. It helps you improve your performance and reduce your risk of injury, regardless of your level of competition.
No, sport-specific training benefits all athletes regardless of ability level. Recreational athletes can also benefit from this type of training by improving performance and reducing injury risk.
Yes, many fitness studios offer sport-specific training programs for athletes of various levels and sports. These programs are usually led by experienced coaches who understand the specific physical demands of various sports.
The time it takes for sport-specific workout results to appear depends on many factors, including the athlete’s current fitness level, workout intensity, and frequency, and the specific goals of the training program. However, athletes can typically expect performance improvements within weeks or months of starting a sport-specific training program.
