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Personal training is a fitness service provided by a personal trainer (fitness professional) who works one-on-one with a client to plan or implement an exercise or fitness regimen and help them achieve their health and fitness goals.
They motivate clients by collaborating with other fitness professionals to set the right goals, providing meaningful feedback, and being a reliable source for accountability, they also conduct a variety of assessments and tests beginning with a Par-Q questionnaire and may also include assessments of posture and movement, flexibility, balance, core function, cardio-respiratory fitness, muscular fitness, body composition, and skill-related parameters (e.g. power, agility, coordination, speed, and reactivity) to observe and gather relevant information needed to develop an effective exercise program and support client goal attainment. These assessments may be performed at the beginning of an exercise program to measure client progress toward improved physical fitness. They create exercise programs following a progression model, using the baseline assessment as the starting point of a client’s physical abilities and framing the program to fit the individual personally. They also provide education on many other aspects of wellness, including general health and nutrition guidelines. Helping clients reach their full potential in various aspects of life requires a comprehensive client-centered approach along with a belief that clients are resourceful and capable of change.
If a personal trainer suspects that one of their clients has a medical condition that could prevent the client from safe participation in an exercise program, they must refer the client to the proper health professional for medical clearance.
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Personal training is a fitness service where a certified personal trainer works with a client to create a customized workout plan based on their goals, fitness level, and any health concerns. The trainer provides guidance, motivation, and support throughout the workout sessions to help clients achieve their fitness goals.
Overall, personal fitness training can help you achieve your health and fitness goals, by getting a customized workout plan based on your fitness goals, level of fitness, and any health conditions or injuries you may have. it can help keep you accountable by tracking your progress and providing encouragement and motivation to help you stay on track with your fitness goals, improve your overall health and wellness, and provide you with the knowledge and skills to maintain a healthy lifestyle over the long term.
The frequency of personal training sessions can vary depending on your health and fitness level and goals. It’s recommended to start with 2-3 sessions per week and adjust based on your progress and schedule.
The cost of personal training can vary depending on factors such as location, trainer experience, and the length and frequency of sessions. On average, good and knowledgeable personal training sessions can range from Rs.1000- Rs 3000 per hour.
During a personal training session, you can expect a specifically designed workout plan so that you can work on various exercises and movements tailored to your fitness level and goals. The trainer will guide you through each exercise and provide form corrections as needed. They may also provide nutrition advice and help you track your progress.
The frequency of personal training sessions can vary depending on your fitness level and goals. It’s recommended to start with 2-3 sessions per week and adjust based on your progress and schedule.
Health and Fitness training has got nothing to do with age. The longer you train throughout your life, the better your chances of staying fit through old age
