Taking care of yourself is part of taking care of your kids.
All women who are pregnant without complications should be encouraged to participate in aerobic and strength-conditioning exercises as part of a healthy lifestyle during their pregnancy.
Exercising during your pregnancy is safe and healthy. You can do most types of exercise during pregnancy, and it helps with many physical and emotional benefits. Physical activity may also help manage some symptoms of pregnancy and make you feel better, knowing you’re doing something good for yourself and your baby.
As per WHO guidelines, all pregnant and postpartum women without contraindications should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week. incorporate a variety of aerobic and muscle-strengthening activities.
Provide one-on-one training with E-Fit professionals who are certified by the American Council on Exercise (ACE) and specialized in Pregnancy fitness who will be having knowledge of anatomy, physiology, human biomechanism, etc. to administer consistent support throughout your pre-and post-natal health and fitness journey ahead. With the present upgraded BMI equipment, we help you to find your present body condition.
Connect with health and fitness professionals (doctors, gynecologists, physical therapists, neurologists, etc.) to assess your current health and fitness level. So that we can understand your pregnancy journey step by step and help you with safe and healthy delivery. Carry out a posture analysis (Just as it is essential for a doctor to diagnose health issues, similarly it's very important for a trainer to analyze the body posture) that's why we make sure all our e-fit professionals are well trained with Postural analysis and movement screening very well.
Ensure you receive injury-free and dream-achieving training throughout and after your journey with e-fit.org.in.
Carry out different fitness tests according to your (we evaluate your present fitness level by conducting several fitness tests according to ACE standards so that we can understand your current fitness levels up to date. Track and document your progression consistently.
The maternity fitness program schedule at efit gym includes a variety of exercises specifically designed for pregnant women to help improve their overall health and prepare their bodies for childbirth. The program runs for an hour and a half, with classes offered twice a week, and focuses on strengthening the pelvic floor, improving posture, and reducing stress.
Answers to common fitness questions: equipment use, membership fees, personal training, class schedules, and more.
Maternity fitness is a type of physical activity and exercise designed specifically for pregnant women.
Sport-specific training helps athletes improve their performance in their chosen sport by focusing on the specific physical demands of that sport. It helps improve agility, endurance, and overall athletic performance. It also helps prevent injuries by strengthening the muscles and joints used during exercise.
Low-impact exercises such as walking, swimming, prenatal yoga, and cycling are generally safe for pregnant women. Strength training with light weights and resistance bands is also effective. It is important to avoid lying on your back and exercises that put too much stress on your abdominal muscles.
How often you exercise during pregnancy depends on your fitness level and health concerns. Generally, we recommend at least 150 minutes of moderate exercise a few days a week.
Yes, it is possible to start exercising during pregnancy even if you have never exercised before. However, it is important to start slowly and gradually increase the intensity and duration of exercise.
Comfortable, breathable clothing that allows easy movement is important. Wearing a supportive sports bra and comfortable, non-slip shoes are also important.
Yes, it’s important to let your fitness trainer know about your pregnancy. Exercises can be modified to be safe and suitable for you.
Yes, exercise after giving birth is beneficial for both physical and mental health. However, it is important to consult your doctor before starting any new exercise program.
Reduce pregnancy-related discomfort, improve sleep, reduce stress and anxiety, improve overall fitness and strength, and prepare your body for childbirth.
