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Geriatric Fitness

Age is just a number – stay fit and strong with Geriatric Fitness.

Strength

Powerful Aging

Build muscle and bone density.

Endurance

Sustained Energy

Improve cardiovascular health and stamina.

Flexibility

Supple Movements

Increase mobility and balance.

Do the Elderly Need to be Fit?

Keeping our seniors healthy helps them maintain their physical activity and function, thereby avoiding illness and injury.

It also reduces frailty and improves the quality of their life. More senior people experience biological changes as they age.

As a result, they have different reasons to stay healthy as opposed to the younger population.

Doctors and researchers say older people should be active without overdoing it. For the elderly population, exercise helps them live longer, healthier, and happier lives. prevent health problems.

Regular exercise aids the elder community in staying independent and prevents a myriad of age-related health complications.

What Happens When E-Fit Steps in?

At E-Fit.org.in, we:

Provide one-on-one training with E-Fit professionals who are certified by the American Council on Exercise (ACE) to administer consistent support throughout your health and fitness journey ahead.
Evaluate your present health and fitness level by teaming up with required health and fitness professionals (doctors, physiotherapists, neurologists, etc.), so that we understand any challenge your body is facing.
Check your BMI (with present upgraded equipment)
Carry out a posture analysis (Just as it is important for a doctor to diagnose health issues, similarly it's very important for a trainer to analyze the body posture)
Carry out different tests (we evaluate your present fitness level by conducting several tests according to ACE standards so that we can understand your present health condition.
Ensure you receive injury or surgery rehabilitation.
Decrease your cholesterol and blood pressure. (Our specifically well-designed workout plans will help you overcome many health issues like heart disease, Blood pressure, Diabetes, etc.)

We Have Successfully Trained More Than 750 People.

Empowering seniors with feedback for a healthier tomorrow.