Train Anywhere Any Time.
Online fitness classes bring the gym to your home, offering convenience and flexibility for your workouts.
30-40
min /per day
21
days schedule
25-30
min /per day
10
days schedule
35-50
min /per day
15
days schedule
Transform your home into your gym and let your determination be your trainer because online gym training brings the fitness studio to your fingertips.
Online fitness training is the mode of personal training in which our e-fit professional is not physically present in front of you but provides the same service through mobile or laptop. They generate customized workout plans for you and sometimes include diet plans as well. They check your exercise form through live-streaming or recorded videos and guide you on how to exercise correctly.
Work out anytime, anywhere with our online gym training. Fit for your lifestyle.
Push yourself to show up, work hard, and make progress, even when the gym is just a screen. Your body and mind will thank you for the effort.
Virtual fitness classes, anytime, anywhere. Join now!
Fit body, sound mind: Online gym lifestyle training.
Remote fitness coaching complying with legal regulations.
E-FIT Gym FAQs: Answers to Your Most Common Questions About Membership, Facilities, and Services.
Online fitness training is a type of training that is conducted over the Internet. It typically involves personalized workout and nutrition plans, virtual coaching, and access to online resources and support.
Online fitness training usually involves an initial consultation with a trainer or fitness expert to assess your goals, fitness level, and any limitations or injuries you may have. The trainer will create a personalized workout and nutrition plan based on this information. The trainer will then provide coaching and support via video calls, phone calls, messaging, or a combination of these.
E-fit 90 is a 90-day online transformational challenge program. Specifically designed for individuals who struggle to stay healthy, be motivated, travel frequently, and struggle with fast-paced lifestyles, time constraints, and the pressures of office work. The power and accessibility made online fitness coaching a natural solution. Online fitness trainers train remotely, so location doesn’t matter. Plus, the cost of online fitness coaching is a fraction of the cost of hiring a personal trainer, making it easier on your wallet.
These trainers are ACE, CSCS, and ISSA certified and have many success stories in weight gain, weight loss, strength training, post-pregnancy, and more. Another major reason people choose online coaching is its long-term accessibility. We can provide bespoke exercise and nutrition plans so you can continue to pursue your fitness goals while traveling or partying.
The main difference between online and offline fitness coaching is the mode of communication and the level of interaction between the coach and the client.
Offline fitness coaching, or in-person coaching, involves the coach and the client meeting face-to-face for workouts, assessments, and consultations. The coach is physically present to provide instruction, guidance, motivation, and feedback. This type of coaching allows for more hands-on instruction and personalized attention, as the coach can observe the client’s form and technique and make real-time adjustments.
Online fitness coaching, on the other hand, is done remotely through digital platforms such as video conferencing, email, messaging apps, or online coaching platforms. The coach and the client communicate and interact virtually, providing customized workout plans, nutrition advice, and feedback through digital channels. This type of coaching is more convenient, flexible, and affordable, as the client can choose to work out at any time and location that suits them.
Yes, online fitness training can be very effective, especially if you work with a qualified and experienced trainer. However, as with any type of training, your results will depend on your level of commitment, consistency, and adherence to the plan.
The equipment you need for online fitness training will depend on the type of workouts you will be doing. Some trainers may provide a list of recommended equipment, while others may design workouts that require little to no equipment. Common equipment used in online fitness training includes dumbbells, resistance bands, exercise balls, and yoga mats.
The cost of online fitness training varies depending on the trainer, the level of support you require, and the length of the program. Some trainers charge a flat fee for a set number of sessions, while others charge per session or per month. On average, you can expect to pay anywhere from Rs.3000 to Rs.5000 per month for online fitness training.
Yes, online fitness training can be safe if you work with a qualified and experienced trainer who takes your health and safety into consideration. However, it’s important to inform your trainer of any injuries, medical conditions, or other limitations you may have before starting any new workout or nutrition plan.
